MetaFormation Articles

Strengths Behind Successes Exercise
Our strengths are what give us the capacity for top performance, so usually we can find strengths behind successes. Below is a helpful exercise to use with clients when you...
Strengths Behind Successes Exercise
Our strengths are what give us the capacity for top performance, so usually we can find strengths behind successes. Below is a helpful exercise to use with clients when you...

Coaching Strengths Exercise
Coaching strengths in a client can sometimes be a difficult task. Clients may be more in touch with their weaknesses than strengths. Or, they may feel uncomfortable highlighting their strengths....
Coaching Strengths Exercise
Coaching strengths in a client can sometimes be a difficult task. Clients may be more in touch with their weaknesses than strengths. Or, they may feel uncomfortable highlighting their strengths....

Coaching Weaknesses
Coaching weaknesses helps a client know what they aren’t good at–their weaknesses–and is an important part of helping them discover their strengths. Remember, we all have weaknesses. If nobody else...
Coaching Weaknesses
Coaching weaknesses helps a client know what they aren’t good at–their weaknesses–and is an important part of helping them discover their strengths. Remember, we all have weaknesses. If nobody else...

Identifying Obstacles
Most coaching clients run into obstacles when they start pursuing their dreams. There is nothing abnormal about that—a dream that is worth giving you life should stretch you and force...
Identifying Obstacles
Most coaching clients run into obstacles when they start pursuing their dreams. There is nothing abnormal about that—a dream that is worth giving you life should stretch you and force...

Coaching Regrets
This coaching regrets exercise is useful to help a client think about making life decisions—with the outcome that they will look back over their life and have no regrets about...
Coaching Regrets
This coaching regrets exercise is useful to help a client think about making life decisions—with the outcome that they will look back over their life and have no regrets about...

Coaching Value Statements
When coaching value statements with a client, the following four points will assist in creating a “great” value statement. Make sure your coaching client’s value statements are: 1.Short: One sentence,...
Coaching Value Statements
When coaching value statements with a client, the following four points will assist in creating a “great” value statement. Make sure your coaching client’s value statements are: 1.Short: One sentence,...